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🤪 Das hab ich nicht erwartet. Ich freue mich!
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1205 kcal
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Fat: 43.68g | Prot: 46.27g | Carb: 154.76g.
Breakfast: Mandarine, Andechser Natur Bio Skyr, Hammermühle Hafer Früchte Müsli, Krüger Schoko Cappuccino. Lunch: Milbona Quark 20%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bofrost Kaisergemüse, Bofrost Rösti mit Bergkäse. Snacks/Other: Schokolade. more...
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losing 1.5 lb a week
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