Weigh In record (no journal entry) for 29 April 2011
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248.2 lb
Lost so far: 31.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1437 kcal
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Fat: 53.83g | Prot: 65.08g | Carb: 184.05g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Fiber One Chewy Bars - Oats & Peanut Butter, Bananas. Lunch: Milk (1% Lowfat with Added Vitamin A) , Bananas. Dinner: House Salad, Sour Cream, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. Snacks/Other: Fruit Roll-Ups - Strawberry, fiber one 90, Oriental Mix. more...
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3363 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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