Weigh In record (no journal entry) for 19 April 2022
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259.7 lb
Lost so far: 16.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1592 kcal
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Fat: 65.72g | Prot: 67.55g | Carb: 181.45g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Thé (Brassé), Oranges. Lunch: Envia Yaourt aux Fruits 0%, Italiamo Gorgonzola, Wasa Léger, Poires, Spaghetti, Sauce Tomate, Escalope de Veau Panée. Dinner: Milbona Créfé Ail et Fines Herbes, Wasa Léger, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 6.2 lb a week
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