Weigh In record (no journal entry) for 19 April 2022
|
424.6 lb
Lost so far: 14.6 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
1350 kcal
|
Fat: 83.85g | Prot: 56.05g | Carb: 91.01g.
Breakfast: Беляш, Сосиска в Тесте. Dinner: ВкусВилл Кефир 3,2%. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vshpagin's weight history
|