Weigh In record (no journal entry) for 13 July 2014
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1264 kcal
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Fat: 68.59g | Prot: 91.78g | Carb: 69.00g.
Breakfast: Jones Dairy Farm All Natural Little Turkey Sausage, Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Shrimp, Archer Farms Asian Stir-Fry Vegetables, Shrimp Scampi. Snacks/Other: Plum, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Blueberries. more...
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2291 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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