LTitolo's Journal, 13 July 2014

201.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 62.59g | Prot: 83.48g | Carb: 83.85g.   Breakfast: 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: BBQ Chicken Pizza For One. Dinner: Ground Beef (93% Lean / 7% Fat), Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Picante Mild Salsa, Iceberg Lettuce (Includes Crisphead Types). more...

2775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...