Weigh In record (no journal entry) for 29 April 2011
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211.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1276 kcal
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Fat: 31.68g | Prot: 46.05g | Carb: 209.25g.
Lunch: QUAK CHEWY PNT BTR CH, Saltine Crackers, Fat Free Ranch Salad Dressing, Hashbrown Casserole. Dinner: Broccoli and Cheese, Country Breaded Chicken. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Fat Free Skim Milk. more...
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losing 16.8 lb a week
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