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veemckain
Journal
13 Jul 14
veemckain's Journal, 13 July 2014
veemckain's Profile
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Weigh In record (no journal entry) for 13 July 2014
215.0 lb
Lost so far:
13.0 lb
.
Still to go:
65.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 July 2014:
276 kcal
Fat: 9.00g | Prot: 14.59g | Carb: 33.46g.
Breakfast:
Honey, Great Value Greek Nonfat Yogurt - Plain, Great Value Half & Half.
more...
2546 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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