Weigh In record (no journal entry) for 13 July 2014
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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3279 kcal
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Fat: 107.54g | Prot: 140.55g | Carb: 401.92g.
Breakfast: Scala Queijo Prato, Pão Francês, Torta de Banana, Café com Açúcar, Mococa Leite Desnatado. Lunch: Torta de Banana, Antarctica Guaraná, Yoki Farofa Pronta, Frango Grelhado (Pele Não Consumida), Barilla Farfalle. Dinner: Coxinha, Tempura de Vegetais, Carne, Pão Francês. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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