Weigh In record (no journal entry) for 19 April 2022
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162.9 lb
Lost so far: 36.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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636 kcal
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Fat: 20.18g | Prot: 49.05g | Carb: 65.25g.
Breakfast: Мария Печенье Затяжное на Стевии , Чай с Сахаром, Гречневые Котлеты, Сметана 20%. Dinner: Тунец в Воде (Консервы). more...
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losing 1.0 lb a week
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