Weigh In record (no journal entry) for 13 July 2014
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173.5 lb
Lost so far: 19.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1766 kcal
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Fat: 45.79g | Prot: 36.33g | Carb: 252.81g.
Breakfast: Blueberry Crisp, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Dinner: Brown Rice, Lentil Soup, Red Table Wine, Beef Meatballs. Snacks/Other: Sunsweet Dried Pitted Prunes, Sunsweet Dried Pitted Prunes. more...
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losing 1.8 lb a week
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