Weigh In record (no journal entry) for 18 April 2022
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168.9 lb
Lost so far: 8.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1129 kcal
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Fat: 56.47g | Prot: 81.36g | Carb: 75.36g.
Breakfast: Suco Verde. Lunch: Sadia Coxinha da Asa de Frango, Perdigão Linguiça Fina, Vagem Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma Integral, Ovo Frito. Snacks/Other: Limão, Arma Zen Colágeno Hidrolisado em Pó, Castanhas de Caju. more...
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losing 3.4 lb a week
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