Weigh In record (no journal entry) for 19 April 2022
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114.0 lb
Lost so far: 62.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1046 kcal
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Fat: 33.53g | Prot: 95.77g | Carb: 92.41g.
Lunch: Slendier 蒟蒻麵, 番茄, 大白菜, 高麗菜, 生菜, 四季豆, 櫛瓜, Costco 玉米筍, 菠菜苗. Dinner: Olive Black, 白帶魚, 雞胸肉（不吃皮）, 煮熟的三文魚, 煮熟的雞蛋白. Snacks/Other: 卡迪那 洋芋片, 巧克力, 糙米飯, 杏仁, 紫番薯. more...
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1560 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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