Weigh In record (no journal entry) for 13 July 2014
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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300 kcal
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Fat: 9.00g | Prot: 20.37g | Carb: 34.00g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Maaslander 30+ Romig Belegen, AH Witte Puntjes. more...
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losing 1.9 lb a week
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Exuperance's weight history
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