swimnfish's Journal, 29 April 2011

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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2321 kcal

Fat: 101.36g | Prot: 147.14g | Carb: 213.45g.   Breakfast:  veggie smoothie, green tea, one fried egg. Lunch: oyster soup, saute fish, seafood pasta. Dinner: chips and salsa, margarita on the rocks, relleno. Snacks/Other: dark chocolate peppermint candy, potato chips. more...

2405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...