saceylacey's Journal, 18 April 2022

253.9 lb Lost so far: 112.1 lb.    Still to go: 103.9 lb.    Diet followed reasonably well.

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952 kcal

Fat: 23.46g | Prot: 103.01g | Carb: 92.44g.   Breakfast: Blackberries, Lucerne Irish Creme Coffee Creamer, Coffee, Premier Nutrition Premier Protein Cafe Latte, Overnight Oats with Berries. Elevenses: Chobani Zero Sugar Mixed Berry, Bananas . Lunch: Chicken Pita, Slow Roasted Root Vegetables. Tea: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Roasted Brussels Sprouts & Sweet Potatoes. Snacks/Other: MUD\WTR Creamer (Coconut Milk and MCT Oil), MUD\WTR MUD\WTR, Wedderspoon Manuka Honey Active 16+. more...

3514 kcal

Activities & Exercise: Cleaning - 10 minutes, Driving - 10 minutes, Shopping - 30 minutes, Cooking - 40 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Aqua Aerobics - 1 hour. more...