Weigh In record (no journal entry) for 18 April 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1060 kcal
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Fat: 40.33g | Prot: 58.63g | Carb: 120.51g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Жареное Яйцо, Котлета Куриная. Dinner: Хлеб Соль Рассольник Ленинградский с Курицей. Snacks/Other: Мария Печенье. more...
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gaining 0.1 lb a week
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