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In the morning at home.
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230.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2651 kcal
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Fat: 106.81g | Prot: 151.96g | Carb: 250.04g.
Breakfast: Broccoli Au Gratin Rice Mix, Carne Asada Taco, COFFEEMATE HAZELNUT. Lunch: Chicken Flavor Rice-A-Roni, Bistro Santa Fe Style Salad. Dinner: Beef Tip Round (Trimmed to 1/4" Fat, Select Grade), Ground Turkey Patty, Ground Turkey Patty, 100% Whole Wheat Hamburger Buns (Oroweat), Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: 2% Fat Milk, Frosted Flakes, Roarin' Waters - Strawberry Kiwi, Strawberries, Powerbar Nut Naturals Trail Mix Bar. more...
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3453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 2 hours and 30 minutes, Sitting - 1 hour and 15 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 4.5 lb a week
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