Weigh In record (no journal entry) for 18 April 2022
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153.0 lb
Lost so far: 7.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1436 kcal
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Fat: 84.07g | Prot: 100.71g | Carb: 71.15g.
Lunch: Белый Хлеб, Жареное Яйцо, Легенда Ямала Язь Обжаренный в Томатном Соусе. Dinner: Савушкин Продукт Творог Зерненый Клубника, Жареное Яйцо, Сыробогатов Фиетта , Помидоры. more...
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gaining 3.1 lb a week
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