Weigh In record (no journal entry) for 18 April 2022
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178.1 lb
Lost so far: 3.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1488 kcal
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Fat: 52.45g | Prot: 119.47g | Carb: 136.57g.
Breakfast: Oderich Maionese, Tirolez Queijo Mussarela Light Fatiado, Sadia Presunto Cozido Fatiado, Pullman Pão de Forma. Lunch: Lacta Chocolate Ao Leite, Alface, Chuchu Cozido, Carne de Panela. more...
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gaining 0.6 lb a week
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