|
14.2% grasa
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2022:
|
2247 kcal
|
Fat: 103.57g | Prot: 88.58g | Carb: 248.49g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Belmont Aceite Vegetal, Kardámili Aceite de Oliva Extra Virgen Classic, Cebolla Frita, Zanahoria, Lechuga de Hoja Verde, Hellmann's Mayonesa Supreme Light, Cuisine & Co Camarones Cocidos y Pelados Small, Huevo Frito, Croquetas de Atún. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Varsovienne Caja Gran Selección Bombones & Macizos, Croquetas de Atún, Pastel de Chocolate (con Escarcha de Chocolate), Pastel de Chocolate (con Escarcha de Chocolate). more...
|
|
196 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|