Weigh In record (no journal entry) for 01 June 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 June 2014:
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1236 kcal
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Fat: 32.55g | Prot: 59.46g | Carb: 165.01g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Onken Fat Free Vanilla Yoghurt, Rachel's Organic Fat Free Strawberry & Rhubarb Yoghurt, Asda Melon Slices, Oranges. Dinner: Tesco Finest Roasted Carrots & Parsnips, Schwartz Luxury Bread Sauce, Carrots, Turnips, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tesco Roast Potatoes, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Onken Fat Free Strawberry Yoghurt, Nescafe Unsweetened Cappuccino. more...
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2069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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