Weigh In record (no journal entry) for 29 April 2011
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255.5 lb
Lost so far: 74.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2711 kcal
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Fat: 155.51g | Prot: 112.23g | Carb: 177.73g.
Breakfast: Deluxe Mixed Nuts, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: Boneless Skinless Chicken Breast, Multi-Grain Sandwich Thins, Cooked Sauerkraut (Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Potato Chips, PC Thick & Juicy Lamb Burgers. Snacks/Other: Deluxe Mixed Nuts, Draught (Can), Mozzarella Sticks, sheet cake, Deluxe Mixed Nuts. more...
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3645 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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