Weigh In record (no journal entry) for 18 April 2022
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179.1 lb
Lost so far: 23.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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2313 kcal
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Fat: 71.98g | Prot: 146.75g | Carb: 274.53g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 卜蜂 義式香草雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 卜蜂 義式香草雞胸肉, 雞蛋, 媽媽魚 鮭魚炒飯. more...
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losing 10.8 lb a week
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