Weigh In record (no journal entry) for 29 April 2011
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179.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1619 kcal
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Fat: 76.52g | Prot: 72.22g | Carb: 168.49g.
Breakfast: Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: White Pita Bread, Light Mayonnaise , Leibniz Whole Wheat Butter Biscuits, Swiss Cheese, Cole Slaw, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Turkey Club Sandwich, Whole Wheat Whole Grain Thin Spaghetti, Beef Meatballs Original Style, Parmesan Cheese (Grated) . Snacks/Other: 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits, Chip'ins - White Cheddar. more...
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2267 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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