Weigh In record (no journal entry) for 09 November 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1717 kcal
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Fat: 51.42g | Prot: 65.35g | Carb: 262.26g.
Breakfast: Nestlé Iogurte Grego Tradicional, Acqua Panna Água Mineral sem Gás, Taeq Queijo Minas Frescal, Sadia Mortadela Defumada, Pane Vita Pao de Forma Integral, Café. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Maçã. Dinner: Café, Taeq Queijo Minas Frescal. Snacks/Other: Iogurte Natural (Leite Integral), Perdigão Mortadela, Piraquê Biscoito Salgado Água Gergelim, Banana-da-Terra Madura Fervida. more...
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1979 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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