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Day 89
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1073 kcal
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Fat: 50.82g | Prot: 53.44g | Carb: 112.96g.
Breakfast: Spray and Cook Olive Oil, Egg Omelette , Woolworths Sliced Cooked Sandwich Ham, Onions , Grated Cheddar Cheese. Lunch: Woolworths Low Fat Milk, The Laughing Cow Medium Fat Cheese Spread. Dinner: Woolworths Tangy Lite Mayonnaise, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Tomatoes, Onions , Sasko Low GI Seeded Brown Loaf. Snacks/Other: Cadbury Top Deck, Asparagus , Prickly Pears , Coffee with Milk. more...
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losing 4.6 lb a week
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