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Kman16
Journal
13 Jul 14
Kman16's Journal, 13 July 2014
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Weigh In record (no journal entry) for 13 July 2014
220.7 lb
Lost so far:
25.4 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2014:
2181 kcal
Fat: 71.14g | Prot: 50.91g | Carb: 258.62g.
Breakfast:
Butter, White Bread (Home Recipe or Bakery).
Lunch:
GBK Chunky Fries, GBK Typical Burger, Starbucks Coffee Frappuccino Light (Tall).
Dinner:
Mixed Vegetables (Frozen), Dry Couscous.
Snacks/Other:
Apples.
more...
2438 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.9 lb a week
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