Weigh In record (no journal entry) for 18 April 2022
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268.7 lb
Lost so far: 45.1 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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633 kcal
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Fat: 14.28g | Prot: 109.24g | Carb: 12.94g.
Lunch: No Soy Soy Free Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Member's Mark Real Crumbled Bacon, Tone's Garlic Powder, Spice World Ground Ginger , Smucker's Sugar Free Orange Marmalade, Trader Joe's Medium Cooked Shrimp Tail-off, Extra Virgin Olive Oil, Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, Onion Powder, Giant Boneless Skinless Chicken Breast. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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losing 2.8 lb a week
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