Weigh In record (no journal entry) for 18 April 2022
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185.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2128 kcal
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Fat: 65.55g | Prot: 77.07g | Carb: 259.61g.
Breakfast: Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Anheuser-Busch Busch Light, Michelob Ultra Light Beer, Sharky's Woodfired Mexican Grill Steak Taco, Bonefish Grill Baja Fish Tacos. Dinner: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Oranges, Mexican Rice. more...
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gaining 5.6 lb a week
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