Weigh In record (no journal entry) for 18 April 2022
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177.9 lb
Lost so far: 33.0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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899 kcal
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Fat: 77.62g | Prot: 45.77g | Carb: 6.42g.
Dinner: Great Value Prepared Yellow Mustard, Neese's Country Sausage, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Heavy Whipping Cream Ultra Pasteurized, Scrambled Egg . more...
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losing 2.8 lb a week
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