Weigh In record (no journal entry) for 18 April 2022
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279.2 lb
Lost so far: 27.6 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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676 kcal
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Fat: 31.41g | Prot: 78.67g | Carb: 23.20g.
Breakfast: Strawberries, Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Kroger Yellow Fin Tuna Steaks, Glaceau Vitamin Water Zero Rise Orange, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. Dinner: Chicken Thigh (Skin Eaten). more...
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losing 2.8 lb a week
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