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wbafc
Journal
13 Jul 14
wbafc's Journal, 13 July 2014
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Weigh In record (no journal entry) for 13 July 2014
179.0 lb
Lost so far:
0 lb
.
Still to go:
179.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2014:
160 kcal
Fat: 2.00g | Prot: 2.00g | Carb: 38.00g.
Breakfast:
Freshly Brewed Tea with Milk and Sugar.
more...
1986 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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