Weigh In record (no journal entry) for 18 April 2022
|
197.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
1973 kcal
|
Fat: 93.90g | Prot: 76.85g | Carb: 226.02g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Dunkin' Donuts Coffee with Cream (Large), Butter (Salted). Lunch: Sweet Red Peppers , Fresh Selections Shredded Carrots, Nut-Rition Heart Health Power Squares, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, HoneyBaked Ham Boneless Ham. Dinner: King's Hawaiian Savory Butter Rolls, Mashed Potatoes (Whole Milk and Butter Added), HoneyBaked Ham Boneless Ham. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups, Marie Callender's Dutch Apple Pie, Vanilla Ice Creams. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Paublo's weight history
|