sio23's Journal, 12 July 2009

127.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 28.79g | Prot: 38.27g | Carb: 158.57g.   Breakfast: silk soymilk vanilla, TOTAL CRANBERRY, apple, dannon light and fit vanilla. Lunch: romaine lettuce, Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: natural skippy, triscuits. more...

1529 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...