Weigh In record (no journal entry) for 29 April 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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2190 kcal
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Fat: 38.80g | Prot: 80.31g | Carb: 210.84g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Light Whole Grain Bread, Lean Turkey Burgers, Navels Oranges . Dinner: Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Lasagna with Meat, Cabernet Sauvignon Wine . Snacks/Other: Bananas , Lite Blueberry Yogurt, Vodka. more...
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losing 3.5 lb a week
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hoefm's weight history
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