Weigh In record (no journal entry) for 18 April 2022
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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196 kcal
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Fat: 6.62g | Prot: 8.85g | Carb: 22.64g.
Breakfast: Café (Infusão), Alpro Leite de Amêndoas , Canderel Cankao, Prozis Sementes de Chia, Pura Vida Farinha de Linhaça, Prozis Flocos de Aveia. more...
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losing 4.6 lb a week
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