MobileGoo's Journal, 18 April 2022

174.4 lb Lost so far: 90.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2119 kcal

Fat: 45.71g | Prot: 100.91g | Carb: 353.09g.   Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Clementines, Bananas, Becel Light Margarine. Dinner: No Name Frozen Mixed Vegetables, Kraft Fat Free Cheese Slice, Gray Ridge Extra Large Eggs, No Name Whole Wheat English Muffins. Snacks/Other: President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf, Bananas. more...

2592 kcal

Activities & Exercise: Raking - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...