Suzeque's Journal, 12 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 25.75g | Prot: 29.50g | Carb: 70.50g.   Lunch: Sonic Grape Add-In (Large), Sonic Diet Coke (Large). Dinner: Ore-Ida Golden Fries, Nature's Own 100% Whole Wheat Hamburger Bun, HEB Bacon Cheddar Burger Patties. Snacks/Other: Breyers Smooth & Dreamy Caramel Tracks Ice Cream. more...

1806 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...