superkaos's Journal, 18 April 2022

188.6 lb Lost so far: 21.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 71.96g | Prot: 192.80g | Carb: 238.74g.   Breakfast: Banana, Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Grains Whole Flax Seed, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Chili, Ketchup, All Whites 100% Liquid Egg Whites. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Leg (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

2383 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...