Weigh In record (no journal entry) for 12 July 2009
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2009:
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1848 kcal
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Fat: 25.64g | Prot: 68.45g | Carb: 356.32g.
Breakfast: Granulated White Pure Cane Sugar, Old Fashion Oatmeal, Cinnamon. Lunch: Whole Wheat Lavash Bread, White Button Mushrooms, Mediterranean Hummus. Dinner: Apricots. Snacks/Other: Vegan Date Energy Bars, Original Coffee Creamer, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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