Weigh In record (no journal entry) for 18 April 2022
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206.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1919 kcal
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Fat: 83.09g | Prot: 113.72g | Carb: 179.39g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Dona Benta Bolo de Chocolate com Avelã, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Camarão Fervido ou Cozido no Vapor, Alcaparras, Linguado Empanado Frito, Cenouras Cozidas, Batata Assada, Café com Açúcar. Dinner: Café com Açúcar, Itambé Leite em Pó Integral, Frango Desfiado, Ovo Mexido, Juquinha Balas. Snacks/Other: Café com Açúcar, Maçã, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4023 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Desk Work - 11 hours and 24 minutes, Dormir - 11 hours and 1 minute, Google Fit - 0 minutes. more...
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gaining 6.2 lb a week
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