Weigh In record (no journal entry) for 29 April 2011
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1168 kcal
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Fat: 32.69g | Prot: 54.64g | Carb: 172.98g.
Breakfast: Bananas, great value rice crip, 0% Fat Free Milk. Lunch: Dole cherry mixed fruit, Prima della, Oroweat Sandwich Things Multi-grain, great value swiss cheese, Wheat Thins 100% Whole Grain. Snacks/Other: Chocolate Cherry Blend - Breakfast on the Go - Nut & Granola Mix. more...
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gaining 5.6 lb a week
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