Weigh In record (no journal entry) for 18 April 2022
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135.8 lb
Lost so far: 23.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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952 kcal
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Fat: 36.42g | Prot: 47.46g | Carb: 108.32g.
Breakfast: Scone. Lunch: Woolworths Lean Beef Mince, Macaroni (Cooked) . more...
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gaining 1.5 lb a week
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