Weigh In record (no journal entry) for 18 April 2022
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119.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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2333 kcal
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Fat: 113.54g | Prot: 53.12g | Carb: 273.58g.
Breakfast: Colour Fit Mixed Berries Handful, Sainsbury's Scottish Porridge Oats, Tea with Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Chip Shop Chips, McDonald's Veggie Burger. Dinner: Co-Op Spinach & Ricotta Cannelloni, Chip Shop Chips. Snacks/Other: Carrot Cake with Icing, Latte Coffee. more...
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1557 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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