Weigh In record (no journal entry) for 12 July 2014
|
131.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2014:
|
1681 kcal
|
Fat: 79.99g | Prot: 63.77g | Carb: 180.20g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Kale, Cucumber (with Peel), Newman's Own Ranch Dressing, Celery, Rocket, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Sainsbury's Baby Leaf Spinach, Marks & Spencer Mature Blue Stilton, Morrisons Sunflower Seeds. Dinner: Total Greek Yoghurt, Blackberries, Tesco Blueberries, Raspberries, Richmond Pork Sausage, Fried Egg, Tesco Baked Beans. Snacks/Other: Twix Twix Finger, M&M's M&M's Chocolate, Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
|
|
2290 kcal
|
Activities & Exercise:
Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|