gaspasser's Journal, 29 April 2011

209.0 lb Lost so far: 0.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 12.91g | Prot: 38.56g | Carb: 173.13g.   Breakfast: Low Fat Milk, Bran Cereal. Lunch: Onion Bagel, Light Fat Free Yogurt, Apples, Hard-Boiled Egg, Rye Bread (Reduced Calorie). more...

2777 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...