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KatJ13
Journal
12 Jul 14
KatJ13's Journal, 12 July 2014
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Weigh In record (no journal entry) for 12 July 2014
196.0 lb
Lost so far:
12.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
1028 kcal
Fat: 28.06g | Prot: 33.21g | Carb: 163.30g.
Breakfast:
No Name Sultana Raisins, Smucker's Original Red River Hot Cereal, Brown Sugar, Bananas.
Lunch:
Apples, Subway 6" Meatball Marinara, Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
2328 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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