Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tammydaw
Journal
12 Jul 14
tammydaw's Journal, 12 July 2014
tammydaw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2014
200.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
762 kcal
Fat: 31.09g | Prot: 30.26g | Carb: 109.04g.
Breakfast:
Fried Egg, Coffee with Milk and Sugar.
Lunch:
Grapes.
Dinner:
Cooked Broccoli (from Fresh), Cooked Brussels Sprouts.
Snacks/Other:
100% Maple Syrup, Fat Free Half and Half Cream, Strawberries.
more...
2437 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tammydaw's weight history
view complete history