Weigh In record (no journal entry) for 12 July 2009
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2009:
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1503 kcal
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Fat: 84.73g | Prot: 87.20g | Carb: 94.29g.
Breakfast: hungarian salami, cooked turkey, Cheese bun, Reduced Fat Swiss Cheese, french vanilla coffee, neilson milk 1%. Lunch: beef burger, swedish bread. Dinner: beef burger, Swedish style light rye bread, chicken. Snacks/Other: chocolate cheescake ice cream. more...
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1641 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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gaining 17.5 lb a week
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